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Practical tools and guidance

At work - fitness for your back

Type
Visual resources
Country
Germany
Languages
German
Provider

Description

Description: 

An desk job can contribute to back pain, especially if you have poor posture or sit all day in an office chair. This poster shows exercises for back mobilisation and that strengthen the lower back and may help people manage lower back pain.

At work - fitness for your back

Detailed Information

Hazards: 
Static postures - sitting
Using Display Screen Equipment
Health effects: 
Back pain or injury
Prevention measures: 
Exercises
Purpose of the material: 
Training
Guidance
Target audience: 
Workers
Type of visual resource: 
Poster
Priority area: 
Prevention
Sedentary work
Telework
Date of Publication / Year : 
2020