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Practical tools and guidance

Take a boost! Gymnastics exercises at work and at rest

Type
Visual resources
Country
Estonia
Languages
Estonian
Provider

Description

Description: 

This poster presents different exercises to do in order to move more at work, especially in an office environment. 


 

Take a boost! Gymnastics exercises at work and at rest

Detailed Information

Hazards: 
Static postures - sitting
Health effects: 
MSDs unspecified
Prevention measures: 
Exercises
Worker groups covered (vulnerable groups etc.): 
All (no specific group)
Purpose of the material: 
Training
Guidance
Target audience: 
Workers
Type of visual resource: 
Poster
Priority area: 
Prevention
Sedentary work