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Practical tools and guidance

How to exercise and stretch during service on public transport

Type
Visual resources
Guides & Tools
Country
Germany
Languages
German
Provider

Description

Description: 

This booklet is meant for people working in public transport. It displays several exercises one could do during the work, but can be also used for other sectors in which prolonged sitting is an issue.


 

How to exercise and stretch during service on public transport

Detailed Information

Hazards: 
Static postures - sitting
Health effects: 
MSDs unspecified
Prevention measures: 
Exercises
Worker groups covered (vulnerable groups etc.): 
All (no specific group)
Purpose of the material: 
Training
Guidance
Target audience: 
Workers
Type of visual resource: 
Leaflet/Booklet
Priority area: 
Prevention
Sedentary work