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Practical tools and guidance

Exercise exercises for everyday working life

Type
Visual resources
Guides & Tools
Country
Austria
Languages
German
Provider

Description

Description: 

The present movement catalogue includes a selection of exercises that can be performed easily with your own body weight and without additional training equipment directly in the workplace or at home. Exercise training compensates for the one-sidedness of everyday professional life and is necessary to strengthen personal resources, the immune system and the cardiovascular system. 


 

Exercise exercises for everyday working life

Detailed Information

Health effects: 
MSDs unspecified
Prevention measures: 
Exercises
Worker groups covered (vulnerable groups etc.): 
All (no specific group)
Purpose of the material: 
Training
Guidance
Target audience: 
Workers
Type of visual resource: 
Leaflet/Booklet
Priority area: 
Sedentary work